Black Bean Summer Salad

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Rating: 3
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Serves6 (3/4 cup each)
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  1. Combine the first 5 ingredients in a bowl.
  2. In a separate bowl, combine the remaining ingredients and mix well.
  3. Pour the vinegar and oil mixture over the first bowl and toss gently.
  4. Refrigerate until chilled and serve.

Recipe Tips

You can substitute two tablespoons of a prepared salad dressing such as Italian dressing for the vinegar, oil, and spices.

Nutrition Facts
Black Bean Summer Salad
Amount Per Serving (3/4 cup eachg)
Calories 168 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 526mg 22%
Potassium 387mg 11%
Total Carbohydrates 28g 9%
Dietary Fiber 8g 32%
Sugars 5g
Protein 8g 16%
Vitamin A 5%
Vitamin C 29%
Vitamin D0%
Calcium 2%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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