Black Bean Summer Salad

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Rating: 3
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Combine the first 5 ingredients in a bowl.
  2. In a separate bowl, combine the remaining ingredients and mix well.
  3. Pour the vinegar and oil mixture over the first bowl and toss gently.
  4. Refrigerate until chilled and serve.

Recipe Tips

You can substitute two tablespoons of a prepared salad dressing such as Italian dressing for the vinegar, oil, and spices.

Nutrition Facts
Black Bean Summer Salad
Amount Per Serving (3/4 cup eachg)
Calories 134 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 344mg 14%
Potassium 348mg 10%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 4g
Protein 6g 12%
Vitamin A 3%
Vitamin C 22%
Vitamin D0%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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