Italian Vegetable Salad
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 8-ounce cans vegetables (green beans, carrots, beans, corn, chickpeas or mixed vegetables), drained and rinsed
- 1/2 cup Italian dressing
- 1/4 cup celery, chopped
- 1/2 cup red pepper, sliced
- 1 tablespoon pimentos, chopped
- 1 small onion, chopped
Directions
- Add vegetables, celery, pepper, pimento and onion to a large bowl. Add dressing and stir to combine.
- Refrigerate until ready to serve. Stir before serving.
Recipe Tips
Canned vegetables make for a quick and easy dish. Rinsing the vegetables will help to remove some extra sodium.
Nutrition Facts
Italian Vegetable Salad
Amount Per Serving (1/2 cup eachg)
Calories 97
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 198mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
79%
Vitamin C
32%
Vitamin D0%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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