This recipe uses split peas and lentils instead of chickpeas to make these tasty falafel patties.
Dietary Need: Vegetarian
This dish is full of important nutrients including fiber from the brown rice, vitamin C from the broccoli, and plant-based protein from the chickpeas.
Calabacitas (kahl-ah-ba-SEE-tas) translates to “little squash” in English. It is often served as a side dish, but can easily be a meal in itself.
This stew is extra filling due to its high fiber content.
This vegan gumbo is an excellent source of fiber.
This recipe puts a spin on your traditional ragu sauce by swapping ground beef for lentils and mushrooms, making it suitable for vegans and carnivores alike!
Lentils take the place of meat in this vegetarian lasagna.
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Crunchy and chewy roasted chickpeas add texture and protein to roasted squash.
Prep this patty mixture the night before for a quick and hearty breakfast in the morning.