What’s in Season: Summer Produce

Eating seasonally is a great way to save money, support your local community, and get the freshest, most delicious produce available. This summer try your hand at eating seasonally and reap the benefits. Not sure what’s in season? See this guide below for details. Don’t forget to bring this list with you to the local… Read more

More Matters Month

Fruits and Veggies – More Matters Month

Even though we all know that fruits and vegetables are a low-calorie source of filling fiber, water, and vitamins and minerals that power our body, over 90% of children and adults don’t eat the recommended amounts of fruits and vegetables. Fruit and veggie intake is associated with reduced rates of many diseases including diabetes, heart… Read more

summer produce

What’s in Season: Summer Produce

July and August bring peak temperatures, peak sun, and peak summer produce availability! Fan-favorite produce is not only available during the summer, it is usually at the height of flavor and nutritional value. Plus, it’s a little less expensive. Take advantage of the season by revisiting some of your favorites: Apples Blueberries Cantaloupe Peaches Raspberries… Read more

winter produce

The Fruits of Winter

The ripe, candy sweet berries and peaches of summer are far behind us: winter has arrived. It isn’t uncommon for people to eat less fruits and vegetables in the winter months. They aren’t as abundant and affordably priced as in the summer. Most fruit varieties are available in the store year round (with big thanks… Read more