Protein is a macronutrient made up of amino acids that your body needs to build muscle, repair cells, and provide energy. It is important to eat a variety of protein sources to ensure the body gets the amino acids it needs. Whether you are vegetarian, vegan, or just looking to diversify your diet, plant proteins… Read more
February gives us a chance to observe National Cancer Prevention Month. Did you know that certain lifestyle habits can decrease our cancer risk? Use this month to learn more about ways you can change your daily habits to aid in cancer prevention. Because everyone is exposed to unique environmental and lifestyle factors, cancer risk varies… Read more
Good heart health is important for overall well-being. Eating a healthy diet is crucial for heart health. Too much saturated fats, sodium, and added sugars in your diet can lead to problems like high cholesterol, high blood pressure, and obesity, which can increase the risk of heart disease. On the other hand, a balanced diet… Read more
You may have heard of omega-3s before, but what exactly are they? Omega-3s are a type of polyunsaturated fatty acid that play a key role in keeping you healthy. Let’s break down what that means. While many people may hear the word “fat” and immediately think of it as a negative, we actually need fat… Read more
Iron is an essential mineral the body needs to keep one’s blood healthy. It is a major component of hemoglobin which is a protein in your red blood cells that carries oxygen from your lungs to the tissues of your body. Without this oxygen delivery, the body cannot function properly. Other roles of iron in… Read more
Calcium is the most prevalent mineral in the body and is essential to overall health. You may have heard that calcium helps our bones and teeth, but it also is essential for our nerve and muscle function too. The main way we get calcium is by eating calcium-rich foods, but if we do not eat… Read more
Phytonutrients are compounds within plant foods that contribute to their coloring and are part of the plant’s immune defense system. While phytonutrients are not essential to the human body, they are very beneficial because they act as antioxidants and prevent damage to our cells. Phytonutrients work to offset the damage caused by free radicals, which… Read more
Looking for ways to add flavor to your meals without adding salt or refined sugars? Read along for easy and simple tips to spice up your meals and recipes. Limiting sodium and added sugars can promote overall health. Too much sodium can increase blood pressure and have negative cardiovascular effects. Excess added sugar may lead… Read more
Is “food for thought” more than just a catchy phrase? It turns out that nutrition may be an important modifiable risk factor for Alzheimer’s disease and other forms of cognitive decline. In the past, there was a focus on individual nutrients and their effects on dementia. Now, the focus has switched to dietary patterns as… Read more
Wondering what you should eat after a workout? This answer may vary slightly depending on the specific activity and your goals; however, there are some general recommendations surrounding post-workout nutrition. Whether you are training for a big race, walking your dog, or pumping that iron, a post-workout snack is important! Why It Matters Our bodies… Read more
