Salmon with Lemon Dill Sauce
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4 servings; 1 fillet each
prep time
cook time
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SWAP ScoreWhat's this?
4 servings; 1 fillet each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Salmon with Lemon Dill Sauce
SWAP ScoreWhat's this?
4 servings; 1 fillet each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 fillet each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Preheat broiler. Grease broiler pan with cooking spray.
  2. Combine yogurt, mayonnaise, dill, lemon juice and garlic in a small bowl. Mix well. Set in the refrigerator for flavors to combine.
  3. Arrange fish, skin side down, on broiler pan. Sprinkle with salt and pepper.
  4. Broil fish for 7 minutes, or until flakes easily with fork.
  5. Serve fish over rice topped with the dill sauce and broccoli.
Nutrition Facts
Salmon with Lemon Dill Sauce
Amount Per Serving
Calories 481 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Polyunsaturated Fat 9g
Monounsaturated Fat 8g
Cholesterol 66mg 22%
Sodium 300mg 13%
Potassium 857mg 24%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 2g
Protein 29g 58%
Vitamin A 4%
Vitamin C 118%
Vitamin D0%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Preheat broiler. Grease broiler pan with cooking spray.
  2. Combine yogurt, mayonnaise, dill, lemon juice and garlic in a small bowl. Mix well. Set in the refrigerator for flavors to combine.
  3. Arrange fish, skin side down, on broiler pan. Sprinkle with salt and pepper.
  4. Broil fish for 7 minutes, or until flakes easily with fork.
  5. Serve fish over rice topped with the dill sauce and broccoli.
Nutrition Facts
Salmon with Lemon Dill Sauce
Amount Per Serving
Calories 481 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Polyunsaturated Fat 9g
Monounsaturated Fat 8g
Cholesterol 66mg 22%
Sodium 300mg 13%
Potassium 857mg 24%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 2g
Protein 29g 58%
Vitamin A 4%
Vitamin C 118%
Vitamin D0%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use any vegetables desired, such as peppers, onions, cauliflower, brussels sprouts, and/or asparagus.

Use any type of grain to serve over, such as rice, farro, or barley.

Stays in the refrigerator up to 2 days.

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