Salmon with Lemon Dill Sauce

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Serves4 (1 fillet each)
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  1. Preheat broiler. Grease broiler pan with cooking spray.
  2. Combine yogurt, mayonnaise, dill, lemon juice and garlic in a small bowl. Mix well. Set in the refrigerator for flavors to combine.
  3. Arrange fish, skin side down, on broiler pan. Sprinkle with salt and pepper.
  4. Broil fish for 7 minutes, or until flakes easily with fork.
  5. Serve fish over rice topped with the dill sauce and broccoli.

Recipe Tips

Use any vegetables desired, such as peppers, onions, cauliflower, brussels sprouts, and/or asparagus.

Use any type of grain to serve over, such as rice, farro, or barley.

Stays in the refrigerator up to 2 days.

Nutrition Facts
Salmon with Lemon Dill Sauce
Amount Per Serving
Calories 436 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 6g
Cholesterol 75mg 25%
Sodium 296mg 12%
Potassium 865mg 25%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 2g
Protein 31g 62%
Vitamin A 41%
Vitamin C 130%
Vitamin D1%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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