Veggie Quesadillas
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4 servings; 1 wrap each
prep time
cook time
Votes: 1
Rating: 5
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SWAP ScoreWhat's this?
4 servings; 1 wrap each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Veggie Quesadillas
SWAP ScoreWhat's this?
4 servings; 1 wrap each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 wrap each
prep time
cook time
Votes: 1
Rating: 5
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. Spray pan with cooking oil spray.
  2. Cook vegetables in skillet over medium heat for 4-5 minutes, stirring frequently. Remove from pan.
  3. Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
  4. Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  5. Flip quesadilla. Cook for 4 minutes or until tortilla browns.
  6. Repeat steps 3-5 for remaining tortillas.
  7. Cut each quesadilla in half. Serve with salsa.
Nutrition Facts
Veggie Quesadillas
Amount Per Serving (1 wrap eachg)
Calories 410 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 22mg 7%
Sodium 525mg 22%
Potassium 624mg 18%
Total Carbohydrates 53g 18%
Dietary Fiber 6g 24%
Sugars 5g
Protein 15g 30%
Vitamin A 24%
Vitamin C 115%
Vitamin D0%
Calcium 23%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Spray pan with cooking oil spray.
  2. Cook vegetables in skillet over medium heat for 4-5 minutes, stirring frequently. Remove from pan.
  3. Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
  4. Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  5. Flip quesadilla. Cook for 4 minutes or until tortilla browns.
  6. Repeat steps 3-5 for remaining tortillas.
  7. Cut each quesadilla in half. Serve with salsa.
Nutrition Facts
Veggie Quesadillas
Amount Per Serving (1 wrap eachg)
Calories 410 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 22mg 7%
Sodium 525mg 22%
Potassium 624mg 18%
Total Carbohydrates 53g 18%
Dietary Fiber 6g 24%
Sugars 5g
Protein 15g 30%
Vitamin A 24%
Vitamin C 115%
Vitamin D0%
Calcium 23%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Top with avocado slices.

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