Veggie Quesadillas
Servings
41 wrap each
Ingredients
Instructions
  1. Spray pan with cooking oil spray.
  2. Cook vegetables in skillet over medium heat for 4-5 minutes, stirring frequently. Remove from pan.
  3. Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
  4. Place the other tortilla on top. Cook on medium heat for 4-6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
  5. Flip quesadilla. Cook for 4 minutes or until tortilla browns.
  6. Repeat steps 3-5 for remaining tortillas.
  7. Cut each quesadilla in half. Serve with salsa.
Recipe Notes

Top with avocado slices.
Nutrition Facts
Veggie Quesadillas
Amount Per Serving (1 wrap eachg)
Calories 214 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 439mg 18%
Potassium 515mg 15%
Total Carbohydrates 29g 10%
Dietary Fiber 7g 28%
Sugars 5g
Protein 12g 24%
Vitamin A 69%
Vitamin C 100%
Vitamin D0%
Calcium 18%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
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