This stew is extra filling due to its high fiber content.
Dietary Need: High Fiber
This vegan gumbo is an excellent source of fiber.
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Prep this patty mixture the night before for a quick and hearty breakfast in the morning.
Red lentils will take on any flavor you mix into them and they add protein to this warm and cozy breakfast.
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.