Prebiotic Yogurt Bowl
A gut-healthy yogurt bowl featuring slightly green banana and oats to boost fiber and support healthy digestion.
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Serves1 (bowl)
SWAP ScoreWhat's this?
Ingredients
- 1 cup plain Greek yogurt, low-fat
- 1/3 cup oats, dry
- 1/2 of banana (Slightly green)
- Dash of cinnamon powder
Directions
- Combine yogurt and oats together in a bowl.
- Top with sliced green banana, cinnamon, and drizzle of honey.
Recipe Tips
A slightly green banana has more fiber than a ripe banana, which is good for your gut health.
Nutrition Facts
Prebiotic Yogurt Bowl
Amount Per Serving
Calories 289
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 84mg
4%
Potassium 629mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 15g
Protein 27g
54%
Vitamin A
1%
Vitamin C
9%
Vitamin D0%
Calcium
21%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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