Chia Pudding
A delicious and creamy chia pudding made with chia seeds and coconut milk.
Print Recipe
Serves1 (serving)
SWAP ScoreWhat's this?
Ingredients
- 2 tbsp chia seeds
- 1/2 cup coconut milk, lite (Canned is best)
- Dash cinnamon
- 1 tsp Honey or other sweetener Optional
- 1/2 cup blueberries
Directions
- Combine chia seeds, coconut milk, cinnamon, and sweetener (optional) into a jar or Tupperware with a lid.
- Stir thoroughly and cover with lid.
- Refrigerate for at least 4 hours, or ideally overnight.
- Top with blueberries or other fruit. Enjoy!
Recipe Tips
The coconut milk can be replaced with any other type of milk.
Try frozen mixed berries in the chia pudding to naturally sweeten it, as well add a nice blue color.
Nutrition Facts
Chia Pudding
Amount Per Serving
Calories 260
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 245mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 14g
Protein 5g
10%
Vitamin A
1%
Vitamin C
13%
Vitamin D0%
Calcium
13%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe