Tuna Noodles
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Serves8 (servings)
SWAP ScoreWhat's this?
Ingredients
- 16 ounces whole wheat pasta
- 1 jar pasta sauce, tomato 15.5 ounces
- 10 ounces canned tuna (2 cans drained)
- Salt and ground pepper to taste
Directions
- Cook pasta as label directs. Reserve 1 cup cooking liquid; drain pasta.
- Combine pasta with tuna and pasta sauce over low heat to mix well. Season with salt and pepper to taste. Serve immediately. If it seems dry, add some reserved cooking liquid to loosen the sauce a little.
Recipe Tips
Instead of tuna, try this recipe with leftover chicken
Nutrition Facts
Tuna Noodles
Amount Per Serving
Calories 142
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 15mg
5%
Sodium 281mg
12%
Potassium 231mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 2g
Protein 12g
24%
Vitamin A
5%
Vitamin C
4%
Vitamin D0%
Calcium
1%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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