Chia Pudding
Servings
1serving
Ingredients
Instructions
  1. Combine chia seeds, coconut milk, cinnamon, and sweetener (optional) into a jar or Tupperware with a lid.
  2. Stir thoroughly and cover with lid.
  3. Refrigerate for at least 4 hours, or ideally overnight.
  4. Top with blueberries or other fruit. Enjoy!
Recipe Notes
Nutrition Facts
Chia Pudding
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 245mg 7%
Total Carbohydrates 29g 10%
Dietary Fiber 10g 40%
Sugars 14g
Protein 5g 10%
Vitamin A 1%
Vitamin C 13%
Vitamin D0%
Calcium 13%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
The coconut milk can be replaced with any other type of milk.

Try frozen mixed berries in the chia pudding to naturally sweeten it, as well add a nice blue color.
Nutrition Facts
Chia Pudding
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 245mg 7%
Total Carbohydrates 29g 10%
Dietary Fiber 10g 40%
Sugars 14g
Protein 5g 10%
Vitamin A 1%
Vitamin C 13%
Vitamin D0%
Calcium 13%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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