Banana-Corn Pancakes
Serves6 ()
SWAP ScoreWhat's this?
Ingredients
- 1 ripe banana
- 3/4 cup reduced fat milk
- 1 large egg
- 2 tbsp honey
- 1 3/4 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 tsp salt
- 2 1/2 cups frozen corn thawed
- 1 1/2 cups flour
- 2 tbsp melted butter
Directions
- In a blender, blend the banana, milk, egg, honey, baking powder, vanilla extract, salt, and 1 cup corn until smooth. Transfer batter to a medium bowl and stir in the flour and remaining 1½ cups corn until just combined (do not overmix).
- Brush a 12-inch nonstick skillet with some of the melted butter and heat on medium. Add the batter, ¼ cup at a time, to form pancakes and cook 2 min., until bubbles form and edges begin to set. Flip and cook another 1–2 min., until bottoms are golden brown. Transfer to a plate and tent with foil.
- Repeat with remaining melted butter and batter.
Nutrition Facts
Banana-Corn Pancakes
Amount Per Serving
Calories 283
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 44mg
15%
Sodium 397mg
17%
Potassium 366mg
10%
Total Carbohydrates 52g
17%
Dietary Fiber 3g
12%
Sugars 12g
Protein 8g
16%
Vitamin A
8%
Vitamin C
11%
Vitamin D0%
Calcium
10%
Iron
13%
* Percent Daily Values are based on a 2000 calorie diet.
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