Yogurt Berry Parfait

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Serves4 (1 cup each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a bowl, combine all fruit.
  2. Line up 4 parfait or other tall glasses. Spoon about 1/4 cup of yogurt into each glass.
  3. Top with about 1/4 cup of fruit.
  4. Next sprinkle with 2 tablespoons of granola.
  5. Repeat the process until all ingredients used. Keep refrigerated until use.

Recipe Tips

Use your favorite yogurt in this recipe.

Nutrition Facts
Yogurt Berry Parfait
Amount Per Serving (1 cup eachg)
Calories 218 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 16mg 5%
Sodium 61mg 3%
Potassium 527mg 15%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 19g
Protein 7g 14%
Vitamin A 4%
Vitamin C 21%
Vitamin D4%
Calcium 17%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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