Ingredients
Instructions
Recipe Notes
Use your favorite yogurt in this recipe. |
Nutrition Facts
Yogurt Berry Parfait
Amount Per Serving (1 cup eachg)
Calories 257
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 6mg
2%
Sodium 65mg
3%
Potassium 542mg
15%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 34g
Protein 8g
16%
Vitamin A
2%
Vitamin C
34%
Vitamin D0% Calcium
14%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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