Strawberry Banana Parfait
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Serves1 (1 parfait each)
SWAP ScoreWhat's this?
Ingredients
- 1 small banana, peeled, mashed
- 1/8 teaspoon vanilla extract
- 1/3 cup yogurt, non-fat, plain
- 1/2 cup strawberries, sliced
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Directions
- Stir banana and vanilla into yogurt and combine well.
- In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal.
- Serve immediately and enjoy.
Recipe Tips
Use any type of berries or other fruit, such as peaches or nectarines.
Nutrition Facts
Strawberry Banana Parfait
Amount Per Serving
Calories 966
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 198mg
8%
Potassium 1845mg
53%
Total Carbohydrates 205g
68%
Dietary Fiber 43g
172%
Sugars 24g
Protein 43g
86%
Vitamin A
21%
Vitamin C
111%
Vitamin D0%
Calcium
26%
Iron
111%
* Percent Daily Values are based on a 2000 calorie diet.
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