Splendid Fruit Salad
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 medium apples, cored and chopped
- 1 banana, sliced
- 6 ounces yogurt, low-fat vanilla
- 1/4 teaspoon cinnamon, ground
- 1 tablespoon orange juice
Directions
- Mix yogurt, cinnamon, and orange juice in a medium bowl.
- Wash and chop the fruit and add to the yogurt mixture.
- Stir and serve.
Recipe Tips
This makes a great side dish in the summer, or afternoon snack.
Nutrition Facts
Splendid Fruit Salad
Amount Per Serving (3/4 cup eachg)
Calories 121
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 24mg
1%
Potassium 288mg
8%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 21g
Protein 2g
4%
Vitamin A
2%
Vitamin C
15%
Vitamin D0%
Calcium
5%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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