English Pea Salad
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Serves6 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1 pound new potatoes
- 2 cups frozen peas
- 1/4 cup low fat mayonnaise
- 1 medium red onion
- 2 teaspoons Dijon mustard
- 1/2 cup fat free yogurt
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 medium eggs
Directions
- Peel the onion and dice. Cut the potatoes into cubes about half an inch.
- Put the potatoes in a saucepan and cover with cold water. Bring to the boil and simmer for 3 minutes. Add the peas and bring back to the boil for 2 minutes. Drain into a colander then refresh under cold water.
- Boil the eggs in simmering water for 8 minutes. Then cool, peel and slice and chop.
- Add the mayonnaise, yogurt and mustard in a mixing bowl and mix. Add all of the ingredients to the mixing bowl and stir until combined.
- Transfer to a dish to serve.
Nutrition Facts
English Pea Salad
Amount Per Serving
Calories 176
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 57mg
19%
Sodium 386mg
16%
Potassium 566mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 6g
Protein 8g
16%
Vitamin A
24%
Vitamin C
23%
Vitamin D0%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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