Corn and Yellow Split Pea Muffins

This recipe uses split peas, which are a great source of plant-based protein and fiber. The seasonings make these really flavorful, too!

Beef and Lentil Meatloaf

Adding lentils instead of breadcrumbs to meatloaf holds it together and makes one pound of meat stretch a little further. Lentils add fiber, potassium, and iron, too!

Crispy Lentil Meatballs

Double the protein, double the fun! This recipe combines both animal and plant based protein sources into a tasty dish for your enjoyment.

Breakfast Burrito

Breakfast burritos are a filling and healthy way to start the day! With lean protein, vegetables, and grains it’s a balanced meal you can eat with one hand.

Baked Potato Eggs

For breakfast, lunch, or dinner potatoes are the perfect vessel for baked eggs. You can make the potatoes ahead of time for an easy breakfast, just add the eggs right before baking and increase the time by 5 minutes.

Zucchini Frittata

Frittatas are excellent for breakfast or lunch, and slices reheat well in the microwave.

Carrot Fritters

Carrots make these savory fritters taste sweet and earthy. Serve them as a side dish or top with fried eggs for breakfast.