This recipe uses split peas, which are a great source of plant-based protein and fiber. The seasonings make these really flavorful, too!
Adding lentils instead of breadcrumbs to meatloaf holds it together and makes one pound of meat stretch a little further. Lentils add fiber, potassium, and iron, too!
Double the protein, double the fun! This recipe combines both animal and plant based protein sources into a tasty dish for your enjoyment.
Hummus adds flavor and juiciness to sandwiches, use it instead of mayonnaise.
Breakfast burritos are a filling and healthy way to start the day! With lean protein, vegetables, and grains it’s a balanced meal you can eat with one hand.
For breakfast, lunch, or dinner potatoes are the perfect vessel for baked eggs. You can make the potatoes ahead of time for an easy breakfast, just add the eggs right before baking and increase the time by 5 minutes.
Frittatas are excellent for breakfast or lunch, and slices reheat well in the microwave.
Carrots make these savory fritters taste sweet and earthy. Serve them as a side dish or top with fried eggs for breakfast.
Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to bind it together.