Fruit Dippers

This recipe is a fun snack that is nutrient-rich. Swap greek yogurt for the regular for extra protein.

Creamy Peanut Dip

Peanut butter is a good source of plant-based protein and healthy fats. Enjoy with vegetables or fruit for a heart-healthy snack.

Diced apple and tuna with mayonnaise sauce and a slice of lettuce in between two slices of white bread

Apple Tuna Sandwiches

Canned tuna is an affordable source of protein that helps keep you full. Enjoy a sandwich with some veggies on the side for a fiber boost.