Prebiotic Yogurt Bowl

A gut-healthy yogurt bowl featuring slightly green banana and oats to boost fiber and support healthy digestion.

East Indian Vegetable and Rice Skillet

Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.

Dressed-Up Corn

Enjoy this summer medley over fish or chicken or as a side dish at a potluck!

Mashed bean dip in a ceramic bowl with tortilla chips

Yummy Bean Dip

This is a quick, one serving dip you can throw together in no time!