Indian Vegetable and Rice Skillet
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SWAP ScoreWhat's this?
10 servings; 1 cup each
prep time
cook time
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Indian Vegetable and Rice Skillet
SWAP ScoreWhat's this?
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
10 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Directions
  1. Heat oil in a large skillet over medium heat.
  2. Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute.
  3. Add remaining ingredients. Bring to a boil, cover, and reduce heat.
  4. Simmer 20-25 minutes. Serve hot.
Nutrition Facts
Indian Vegetable and Rice Skillet
Amount Per Serving (1 cup eachg)
Calories 189 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 180mg 8%
Potassium 344mg 10%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 3g
Protein 6g 12%
Vitamin A 21%
Vitamin C 5%
Vitamin D0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Directions
  1. Heat oil in a large skillet over medium heat.
  2. Add onion, ginger, turmeric, and cumin, and stir while cooking for 1 minute.
  3. Add remaining ingredients. Bring to a boil, cover, and reduce heat.
  4. Simmer 20-25 minutes. Serve hot.
Nutrition Facts
Indian Vegetable and Rice Skillet
Amount Per Serving (1 cup eachg)
Calories 189 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 180mg 8%
Potassium 344mg 10%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 3g
Protein 6g 12%
Vitamin A 21%
Vitamin C 5%
Vitamin D0%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Use fresh or frozen mixed vegetables.

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