Ingredient: vegetable oil
These muffins are perfect for a snack or a quick breakfast! Using canned pumpkin reduces the amount of oil needed and keeps the muffins moist. Plus, it adds additional vitamin A!
This sloppy Joe casserole uses two different sources of protein to deliver a classic dish in a new way.
Hominy is a type of corn that has been used in the Americas for thousands of years. This recipe makes an excellent spiced side dish that goes well with any type of meat. You can even serve it by itself over rice!
This pasta salad gets its flavor from fresh vegetables and herbs. A good source of vegetable protein, this salad can be a side dish or a main meal.
This stew is extra filling due to its high fiber content.
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
These pancakes use yellow split peas, boosting their fiber, protein and flavor!