Stovetop Hominy
Hominy is a type of corn that has been used in the Americas for thousands of years. This recipe makes an excellent spiced side dish that goes well with any type of meat. You can even serve it by itself over rice!
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Serves4 (about 1/2 cup)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon vegetable oil
- 1/2 medium onion, chopped
- 1/2 medium green pepper, chopped
- 1 14-oz. can hominy, drained and rinsed
- 2 teaspoons chili powder (optional)
- 1/2 teaspoon paprika
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Directions
- In a saucepan, heat oil over medium heat. Add onion and green pepper and saute until tender, about 5 minutes.
- Add the hominy, chili powder, paprika, salt, and pepper. Cook, uncovered, over medium-low heat for 5-10 minutes or until heated through, stirring occasionally.
Recipe Tips
You can substitute canned corn with hominy in almost any dish!
Nutrition Facts
Stovetop Hominy
Amount Per Serving
Calories 95
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 445mg
19%
Potassium 86mg
2%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
12%
Vitamin C
19%
Vitamin D0%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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