bowl of black bean soup

Green Chile Black Bean Soup

Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!

Stovetop Hominy

Hominy is a type of corn that has been used in the Americas for thousands of years. This recipe makes an excellent spiced side dish that goes well with any type of meat. You can even serve it by itself over rice!

Split Pea White Bean Chili

The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.

Corn and Yellow Split Pea Muffins

This recipe uses split peas, which are a great source of plant-based protein and fiber. The seasonings make these really flavorful, too!

Breakfast Burrito

Breakfast burritos are a filling and healthy way to start the day! With lean protein, vegetables, and grains it’s a balanced meal you can eat with one hand.