Split Pea White Bean Chili

The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.

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Serves4 (servings)
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Ingredients

Directions

  1. In a large, heavy-bottomed pot, heat the oil over medium heat and add the onions, and poblanos. Cook for about 5-7 minutes, until the onions are translucent and the poblanos are soft.
  2. Add the garlic and cook for another two minutes. Add the cannellini beans, coriander, cumin, and cook while stirring for about 1 minute. Then add the spilt peas, vegetable broth.
  3. Give it a good stir, bring it to a boil, then reduce to a low simmer. Cook partially covered for about 30-40 minutes. The chili should start to reduce and thicken, and the spilt peas will become tender. Taste and add salt if needed (this will depend on how salty your broth is, and it might not be necessary).
  4. Divide the chili amongst bowls and add any toppings you like.

Recipe Tips

A dollop of Greek yogurt, slices of avocado, or coarsely chopped green onions are all great topping options for this chili.

Nutrition Facts
Split Pea White Bean Chili
Amount Per Serving
Calories 410 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 1029mg 29%
Total Carbohydrates 60g 20%
Dietary Fiber 19g 76%
Sugars 7g
Protein 20g 40%
Vitamin A 3%
Vitamin C 66%
Vitamin D0%
Calcium 12%
Iron 34%
* Percent Daily Values are based on a 2000 calorie diet.

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