Spinach salad with sliced apples and dates, topped with crused matzo

Apple and Date Salad

This salad is inspired by Charoset (ka-ROW-set), a chopped apple and walnut dish that is traditionally served during Passover Seder. You can substitute the walnuts for pistachios or pecans, or make it nut-free. The crushed matzo adds a nice crunch, but if you don’t have it, and aren’t making this dish kosher for Passover, you can add croutons or lightly crushed crackers.

Shredded carrots and potatoes baked with matzo meal and eggs.

Carrot-Potato Kugel

Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to hold it together. This recipe uses both matzo and potato, and the carrots give it a sweet springtime upgrade. Kugel is a recipe many people enjoy during Passover.

Roasted Parsnips & Carrots

Parsnips are part pf the parsley family and taste like a sweet cross between parsley and celery. This simple recipe is a good side dish or can be used to top grain bowls.

bowl of black bean soup

Green Chile Black Bean Soup

Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!

Summer Veggie Pizza

This pizza is topped with a salad, making it full of veggies and flavor! Make sure you slice the vegetables very thin so they can cook quickly.

Image of barley wheat salad with raisins and apples

Bulgur Wheat Salad

Bulgur wheat salad with apples, raisins and walnuts make a refreshing side dish or pack for a healthy lunch or picnic dish. To make as a main dish add chicken or fish. Also a good vegetarian choice.

Pea & Parsley Hummus

Pair this hummus with your favorite crunchy vegetables like broccoli, pickles, bell peppers, or carrots.

Split Pea White Bean Chili

The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.