garllicky beans

Garlicky Beans and Toast

A savory toast that can be eaten for breakfast, lunch, or dinner. Leafy greens add vitamins A and C, calcium, and potassium, making this simple dish extra nutritious.

split pea pozole

Split Pea Pozole

Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.

Sweet Potato and Carrot Soup

Sweet potatoes and carrots are both high in the antioxidant vitamin A. This simple soup is perfect for a chilly day.