Apple and Date Salad

This salad is inspired by Charoset (ka-ROW-set), a chopped apple and walnut dish that is traditionally served during Passover Seder. You can substitute the walnuts for pistachios or pecans, or make it nut-free. The crushed matzo adds a nice crunch, but if you don't have it, and aren't making this dish kosher for Passover, you can add croutons or lightly crushed crackers.

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Serves6 (servings)
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Ingredients

Directions

  1. In a medium bowl, whisk together the vinegar, honey, mustard, and cinnamon. Season with salt and pepper. Add the oil in a slow, steady stream, whisking constantly to emulsify.
  2. Add the spinach (or greens of choice) to a large bowl. Add half of salad dressing and toss to coat. Season with salt and pepper.
  3. To the bowl with remaining dressing, add the apples, dates (or raisins), and walnuts. Toss to combine. Spoon apple mixture over dressed salad mix. Top with the matzo crackers and serve immediately.

Recipe Tips

If making ahead, make the vinaigrette and chop the nuts and fruit. Assemble the salad just before serving.

Nutrition Facts
Apple and Date Salad
Amount Per Serving
Calories 391 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 9g
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 416mg 12%
Total Carbohydrates 57g 19%
Dietary Fiber 5g 20%
Sugars 34g
Protein 5g 10%
Vitamin A 38%
Vitamin C 15%
Vitamin D0%
Calcium 4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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