Garden Cannellini Bean Salad

Beans are a great source of fiber and provide plant protein, both of which help to keep you full and satisfied for longer. This salad is a great option for a healthy lunch or dinner!

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Serves4 (2 cups each)
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  1. Whisk together oil, vinegar, apple juice, and seasoning in a small bowl.
  2. In a medium bowl, toss dressing with all ingredients except lettuce.
  3. Refrigerate until ready to serve.
  4. To serve, place lettuce leaves on individual plates; top with salad.

Recipe Tips

Use your favorite salad greens in place of romaine lettuce.

Nutrition Facts
Garden Cannellini Bean Salad
Amount Per Serving (2 cups eachg)
Calories 463 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 1078mg 45%
Potassium 1542mg 44%
Total Carbohydrates 74g 25%
Dietary Fiber 18g 72%
Sugars 25g
Protein 21g 42%
Vitamin A 292%
Vitamin C 121%
Vitamin D0%
Calcium 18%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.

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