Garden Cannellini Bean Salad
Beans are a great source of fiber and provide plant protein, both of which help to keep you full and satisfied for longer. This salad is a great option for a healthy lunch or dinner!
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Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons white wine vinegar
- 1/2 cup apple juice
- 1 tablespoon tomato basil garlic seasoning blend, no-salt
- 1/2 cup almond slivers, toasted
- 2 tomatoes, coarsely chopped
- 1/2 yellow bell pepper, chopped
- 1/2 cucumber, peeled, chopped
- 3 green onions, sliced
- 2 15-ounce cans beans, cannellini, drained and rinsed
- 1 head romaine lettuce
Directions
- Whisk together oil, vinegar, apple juice, and seasoning in a small bowl.
- In a medium bowl, toss dressing with all ingredients except lettuce.
- Refrigerate until ready to serve.
- To serve, place lettuce leaves on individual plates; top with salad.
Recipe Tips
Use your favorite salad greens in place of romaine lettuce.
Nutrition Facts
Garden Cannellini Bean Salad
Amount Per Serving (2 cups eachg)
Calories 463
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 1078mg
45%
Potassium 1542mg
44%
Total Carbohydrates 74g
25%
Dietary Fiber 18g
72%
Sugars 25g
Protein 21g
42%
Vitamin A
292%
Vitamin C
121%
Vitamin D0%
Calcium
18%
Iron
39%
* Percent Daily Values are based on a 2000 calorie diet.
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