Orange Ginger Zinger
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups orange juice
- 1 1/2 cups mango (or 1 banana)
- 1 cup white kidney beans cooked or canned (drained and rinsed), cannellini
- 1 cup carrot peeled and grated
- 1/2 cup lowfat vanilla yogurt (or plain)
- 2 tbsp honey
- 2 tbsp ginger fresh; peeled and chopped
Directions
- Combine all ingredients in a blender and process until very smooth. Enjoy!
Recipe Tips
If you’re cooking the beans from dry, be sure to simmer until very tender. This will create a smooth consistency, without a gritty texture.
Nutrition Facts
Orange Ginger Zinger
Amount Per Serving
Calories 214
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 47mg
2%
Potassium 718mg
21%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 30g
Protein 7g
14%
Vitamin A
150%
Vitamin C
118%
Vitamin D0%
Calcium
9%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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