Breakfast Sandwich with Hummus

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Serves6 (1 sandwich each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350°F. Place bread on a sheet pan and let it toast for about 10 minutes. After bread is toasted, remove and let come to room temperature.
  2. Season tomatoes with garlic, salt, pepper, and basil (if using); set aside.
  3. Heat a pan over medium on the stove and add 1 teaspoon oil. Add ham and cook until lightly brown, about 3 minutes. Set aside.
  4. Crack eggs into a bowl and use a fork to whisk until frothy. Heat 1 teaspoon oil over medium heat and add eggs, stirring frequently until solid. Add ham and set aside.
  5. Spread a layer of hummus on each slice of bread.
  6. Add ham and eggs on top and top with diced tomatoes.

Recipe Tips

Hummus is a good replacement for mayonnaise on sandwiches, and it adds protein and fiber to the meal!

You can use any type of deli meat in this recipe or you can make it a vegetarian meal by not adding it.

Nutrition Facts
Breakfast Sandwich with Hummus
Amount Per Serving
Calories 285 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 5mg 2%
Sodium 562mg 23%
Potassium 434mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 4g
Protein 13g 26%
Vitamin A 3%
Vitamin C 10%
Vitamin D0%
Calcium 23%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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