Breakfast Sandwich with Hummus

Hummus adds flavor and juiciness to sandwiches, use it instead of mayonnaise.

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Serves6 (1 sandwich each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat oven to 350°F. Place bread on a sheet pan and let it toast for about 10 minutes. After bread is toasted, remove and let come to room temperature.
  2. Season tomatoes with garlic, salt, pepper, and basil (if using); set aside.
  3. Heat a pan over medium on the stove and add 1 teaspoon oil. Add ham and cook until lightly brown, about 3 minutes. Set aside.
  4. Crack eggs into a bowl and use a fork to whisk until frothy. Heat 1 teaspoon oil over medium heat and add eggs, stirring frequently until solid. Add ham and set aside.
  5. Spread a layer of hummus on each slice of bread.
  6. Add ham and eggs on top and top with diced tomatoes.

Recipe Tips

You can use any type of deli meat in this recipe or you can make it vegetarian by choosing to omit meat.

Nutrition Facts
Breakfast Sandwich with Hummus
Amount Per Serving
Calories 332 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 189mg 63%
Sodium 598mg 25%
Potassium 503mg 14%
Total Carbohydrates 36g 12%
Dietary Fiber 7g 28%
Sugars 5g
Protein 19g 38%
Vitamin A 16%
Vitamin C 15%
Vitamin D0%
Calcium 12%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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