Lentil Gumbo

This vegan gumbo is an excellent source of fiber.

Mexican-Inspired Split Pea Soup

Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!

Neapolitan Tuna Noodles

Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.

Vegan Lentil Walnut Loaf

This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.