A vegetarian soup loaded with fiber!
Hummus adds flavor and juiciness to sandwiches, use it instead of mayonnaise.
A savory toast that goes with breakfast, lunch, or dinner.
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.
Use this sauce as a dip for vegetables or crackers, or spoon it over grilled meats!
Frittatas are excellent for breakfast or lunch, and slices reheat well in the microwave.