Slow Cooker Split Pea and Sweet Potato Soup

Split peas make this a perfect hearty soup for cool nights.

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Serves8 (1 1/2 cup each )
SWAP ScoreWhat's this?

Ingredients

Directions

  1. In a slow cooker, add onions, carrots, celery, garlic, sweet potatoes, and split peas. Cover with broth. Add spices.
  2. Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. If needed, cook an additional hour.

Recipe Tips

Stove top instructions:
1. Heat 1 tablespoon olive or vegetable oil in a large pot over medium heat.
2. Add onion, carrot, celery, and garlic and saute until vegetables begin to sweat, about 5 minutes.
3. Add sweet potato, split peas, sausage, broth, and spices.
4. Bring to a boil, then reduce heat and simmer until peas are tender, about 40 minutes.

Nutrition Facts
Slow Cooker Split Pea and Sweet Potato Soup
Amount Per Serving
Calories 382 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Cholesterol 6mg 2%
Sodium 102mg 4%
Potassium 191mg 5%
Total Carbohydrates 65g 22%
Dietary Fiber 30g 120%
Sugars 5g
Protein 21g 42%
Vitamin A 41%
Vitamin C 5%
Vitamin D0%
Calcium 2%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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