Neapolitan Tuna Noodles

Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.

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Serves4 (servings)
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  1. Cook pasta as label directs. Reserve 1 cup cooking liquid; drain pasta.
  2. Meanwhile, heat oil in a skillet over medium heat, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt and pepper to taste.
  3. Toss pasta with tuna mixture to mix well. Serve immediately. If it seems dry, add some reserved cooking liquid to loosen the sauce a little.

Recipe Tips

Instead of tuna, try this recipe with leftover chicken.

Nutrition Facts
Neapolitan Tuna Noodles
Amount Per Serving
Calories 188 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 15mg 5%
Sodium 433mg 18%
Potassium 266mg 8%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 12g 24%
Vitamin A 5%
Vitamin C 12%
Vitamin D0%
Calcium 3%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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