Neapolitan Tuna Noodles

Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.

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Serves4 (servings)
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Ingredients

Directions

  1. Cook pasta as label directs. Reserve 1 cup cooking liquid; drain pasta.
  2. Meanwhile, heat oil in a skillet over medium heat, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt and pepper to taste.
  3. Toss pasta with tuna mixture to mix well. Serve immediately. If it seems dry, add some reserved cooking liquid to loosen the sauce a little.

Recipe Tips

Instead of tuna, try this recipe with leftover chicken.

Nutrition Facts
Neapolitan Tuna Noodles
Amount Per Serving
Calories 299 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 13mg 4%
Sodium 401mg 17%
Potassium 320mg 9%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 3g
Protein 15g 30%
Vitamin A 2%
Vitamin C 9%
Vitamin D1%
Calcium 5%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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