Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to hold it together. This recipe uses both matzo and potato, and the carrots give it a sweet springtime upgrade. Kugel is a recipe many people enjoy during Passover.
This pasta salad gets its flavor from fresh vegetables and herbs. A good source of vegetable protein, this salad can be a side dish or a main meal.
This vegan gumbo is an excellent source of fiber.
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
This gooey, cheesy version of mac and cheese gets a boost of fiber and protein from yellow split peas.
Split peas make this a perfect hearty soup for cool nights.
Canned tomatoes are high in the antioxidant lycopene and add freshness to this simple pasta meal.
Couscous is a quick cooking grain and this recipe is perfect for a simple lunch or dinner.
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
A vegetarian soup loaded with fiber!
English
Arabic
Chinese (Simplified)
Haitian Creole
Portuguese
Russian
Spanish
