Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Crunchy and chewy roasted chickpeas add texture and protein to roasted squash.
Split peas make this a perfect hearty soup for cool nights.
A vegetarian soup loaded with fiber!
Breakfast burritos are a filling and healthy way to start the day! With lean protein, vegetables, and grains it’s a balanced meal you can eat with one hand.
The spices cinnamon and cumin bring out the sweetness of the carrots. It’s even better the next day!
Quinoa is a complete protein, which means it provides all 9 essential amino acids.
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