Sweet Pea Pancakes
These pancakes use yellow split peas, boosting their fiber, protein and flavor!
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Serves6 (2 each )
SWAP ScoreWhat's this?
Ingredients
- 1 cup pancake mix (or general baking mix)
- 1 1/2 cups water
- 1 cup cooked yellow split peas
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/2 tsp salt
- 1 tbsp butter
- 2 tbsp vegetable oil (canola or other)
Directions
- Add pancake mix to medium sized bowl. Slowly stir in water until well mixed.
- In a separate medium sized bowl, add yellow peas and mash with fork.
- Once well mashed, add 1 tablespoon butter, cinnamon, vanilla, and salt. Mix until pureed.
- Add to pancake mix and stir until well blended.
- Heat frying pan over medium heat. Add 2 tablespoons oil.
- Once heated, add 1/4 cup pancake mix at a time, forming pancakes.
- Cook for approximately 2 to 2 ½ minutes on each side.
- Remove from pan, add toppings and enjoy!
Recipe Tips
These pancakes are high in protein and fiber! Top them with sliced fruit, jam, honey, or even peanut butter.
Nutrition Facts
Sweet Pea Pancakes
Amount Per Serving
Calories 185
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 6mg
2%
Sodium 471mg
20%
Potassium 166mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
1%
Vitamin C
0%
Vitamin D0%
Calcium
7%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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