Sweet Pea Pancakes

These pancakes use yellow split peas, boosting their fiber, protein and flavor!

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Serves6 (2 each )
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  1. Add pancake mix to medium sized bowl. Slowly stir in water until well mixed.
  2. In a separate medium sized bowl, add yellow peas and mash with fork.
  3. Once well mashed, add 1 tablespoon butter, cinnamon, vanilla, and salt. Mix until pureed.
  4. Add to pancake mix and stir until well blended.
  5. Heat frying pan over medium heat. Add 2 tablespoons oil.
  6. Once heated, add 1/4 cup pancake mix at a time, forming pancakes.
  7. Cook for approximately 2 to 2 ½ minutes on each side.
  8. Remove from pan, add toppings and enjoy!

Recipe Tips

These pancakes are high in protein and fiber! Top them with sliced fruit, jam, honey, or even peanut butter.

Nutrition Facts
Sweet Pea Pancakes
Amount Per Serving
Calories 185 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 6mg 2%
Sodium 471mg 20%
Potassium 166mg 5%
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 5g
Protein 5g 10%
Vitamin A 1%
Vitamin C 0%
Vitamin D0%
Calcium 7%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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