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Pair this hummus with your favorite crunchy vegetables like broccoli, pickles, bell peppers, or carrots.
Ingredient: water
Oven Fried Oysters
Crunchy and satisfying, oven-fried oysters are great on their own or added to a sandwich. They’re an excellent source of iron, too!
Roasted Sweet Potato & Acorn Squash Bisque
This antioxidant-packed soup can be eaten alone but it’s so simple you can add whatever you’d like! Try white beans, chicken, or spinach.
Lentil, Kale and Quinoa Stew
This stew is extra filling due to its high fiber content.
Vegan Red Lentil Casserole
This recipe is an excellent source of fiber with nearly 20 grams per serving!
Lentil Lasagna
Lentils take the place of meat in this vegetarian lasagna.
Mexican-Inspired Split Pea Soup
Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!
Split Pea Breakfast Patty
Prep this patty mixture the night before for a quick and hearty breakfast in the morning.
Sweet Pea Pancakes
These pancakes use yellow split peas, boosting their fiber, protein and flavor!
Split Pea Pozole
Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.