Pea & Parsley Hummus

Pair this hummus with your favorite crunchy vegetables like broccoli, pickles, bell peppers, or carrots.

Oven Fried Oysters

Crunchy and satisfying, oven-fried oysters are great on their own or added to a sandwich. They’re an excellent source of iron, too!

Lentil Lasagna

Lentils take the place of meat in this vegetarian lasagna.

Mexican-Inspired Split Pea Soup

Cumin, oregano, and canned green chiles boost the flavor of split peas in this hearty soup. If you like heat, use jalapeno instead of bell pepper!

Sweet Pea Pancakes

These pancakes use yellow split peas, boosting their fiber, protein and flavor!

split pea pozole

Split Pea Pozole

Split peas are a good source of fiber and protein. Cooking them before adding to this recipe keeps them from becoming mushy.