Click N Cook Dev

Slow Cooker Split Pea and Sweet Potato Soup

Servings

81 1/2 cup each

Ingredients

1medium oniondiced
4medium carrotssliced
4stalks celerysliced
4cloves garlicminced
2medium sweet potatopeeled and cut into 1-inch cubes
3cups yellow split peaspicked over (look for stones!) and rinsed
14 ounce Kielbasa sausagesliced into coins (or try chorizo)
232 oz. cartons low-sodium chicken brothor vegetable broth
1tablespoon curry powder
1tablespoon cumin
1teaspoon gingerground

Instructions

In a slow cooker, add onions, carrots, celery, garlic, sweet potatoes, and split peas. Cover with broth. Add spices.
Cook on high 4-6 hours until sweet potatoes are tender & soup reaches a thick consistency. If needed, cook an additional hour.

Recipe Notes

Stove top instructions:
1. Heat 1 tablespoon olive or vegetable oil in a large pot over medium heat.
2. Add onion, carrot, celery, and garlic and saute until vegetables begin to sweat, about 5 minutes.
3. Add sweet potato, split peas, sausage, broth, and spices.
4. Bring to a boil, then reduce heat and simmer until peas are tender, about 40 minutes.

Nutrition Facts

Slow Cooker Split Pea and Sweet Potato Soup

Amount Per Serving

Calories 221 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 2g 10%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 10mg 3%

Sodium 262mg 11%

Potassium 796mg 23%

Total Carbohydrates 30g 10%

Dietary Fiber 9g 36%

Sugars 6g

Protein 14g 28%

Vitamin A 190%

Vitamin C 18%

Vitamin D0%

Calcium 5%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.