Roasted Butternut Squash Hummus

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Serves8 (people)
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Ingredients

Directions

  1. Preheat oven to 375 degrees.
  2. Using a sharp knife, cut the ends off of the butternut squash. Cut in half lengthwise.
  3. Line a baking sheet with foil and place squash open-faced on sheet.
  4. Drizzle squash with 1 tablespoon olive oil and roast in the oven for 45 minutes.
  5. Remove from the oven and let cool.
  6. Once cool, remove the skin of the butternut squash, then dice.
  7. In a food processor or blender, add the diced squash and all other ingredients. Blend until smooth. (You can do this in batches depending on the size of your blender)
  8. Serve.
Nutrition Facts
Roasted Butternut Squash Hummus
Amount Per Serving
Calories 154 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 341mg 10%
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g 10%
Vitamin A 37%
Vitamin C 17%
Vitamin D0%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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