Roasted Sweet Potato & Acorn Squash Bisque
This dairy-free, antioxidant-packed soup can be eaten alone but it's so simple you can add whatever you'd like! Try white beans, chicken, or spinach.
Serves6 (about 1 cup)
SWAP ScoreWhat's this?
Ingredients
- 3 large sweet potatoes, peeled and diced
- 1 medium acorn squash, halved, seeds and pulp removed
- 3 tablespoons olive oil, divided
- 1 medium onion, diced
- 4 cups water or vegetable or chicken broth
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon cinnamon, ground
Directions
- Preheat oven to 375 degrees.
- Line 2 baking sheets with foil and spread sweet potatoes on one sheet. Place acorn squash face up on the second sheet. Drizzle 1 tablespoon oil over sweet potatoes and divide 1 tablespoon oil between the squash halves, making sure to spread it around so all of the cut squash is covered.
- Turn squash over so it is cut side down. Roast sweet potatoes and acorn squash in the oven for 45 minutes.
- Remove from oven and allow to cool until the squash is easy to hold without burning your hands.
- Once cool, peel off the skin of the squash, then dice. You can also scoop the squash out of the skin instead of peeling and dicing.
- Meanwhile, heat remaining 1 tablespoon oil in a large soup pot over medium heat. Add onion and saute until it begins to brown, about 5 minutes.
- Add garlic, ginger, and cinnamon to the pot and cook for 1 minute.
- Add sweet potatoes, acorn squash, and 4 cups water to the pot and bring to a boil.
- Reduce heat and cook for 20 minutes.
- Remove from heat and allow to cool slightly. Once partially cooled, add soup mixture to a blender and blend until smooth. (see note)
- Return to pot and serve.
Recipe Tips
Note: Steam from hot liquids can cause the blender lid to pop off and can cause liquid to spray out. This can cause burns and make a mess! Here is a foolproof way to safely blend hot soups and sauces.
Add-In Ideas (after the blend):
- 1 cup cooked chicken, chopped
- 2 cups leafy greens, chopped (try spinach, kale, chard, or collards!)
- 2 cups cooked white beans, drained and rinsed
- 1 cup firm tofu, chopped
Nutrition Facts
Roasted Sweet Potato & Acorn Squash Bisque
Amount Per Serving
Calories 170
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 41mg
2%
Potassium 613mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 3g
6%
Vitamin A
349%
Vitamin C
38%
Vitamin D0%
Calcium
5%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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