Oven Fried Oysters

Crunchy and satisfying, oven-fried oysters are great on their own or added to a sandwich. They're an excellent source of iron, too!

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Serves6 (about 3 each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Preheat the oven to 400 ºF.
  2. Drain the shucked oysters well. Sort out any broken bits of shell and discard along with the liquid.
  3. Heat the oil in a pan over medium heat, add the breadcrumbs and stir until golden brown, about 10 minutes. Transfer into a bowl or shallow dish and allow to cool.
  4. In a small bow, whisk the egg together with the water.
  5. Coat the oysters with flour and pat off any excess flour. Working one at a time, dip the oysters in the egg, then gently press into the breadcrumbs, coating both sides. Place on a greased cookie sheet.
  6. Bake at 400 ºF for 15 minutes or until golden brown and crispy on the outside.

Recipe Tips

Serve these with tartar or cocktail sauce, or just a squeeze of lemon!

Nutrition Facts
Oven Fried Oysters
Amount Per Serving
Calories 342 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 107mg 36%
Sodium 436mg 18%
Potassium 317mg 9%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 2g
Protein 21g 42%
Vitamin A 8%
Vitamin C 16%
Vitamin D0%
Calcium 6%
Iron 51%
* Percent Daily Values are based on a 2000 calorie diet.

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