Oven Fried Oysters

Crunchy and satisfying, oven-fried oysters are great on their own or added to a sandwich. They're an excellent source of iron, too!

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Serves4 (about 1/2 cup)
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  1. Preheat the oven to 400 ºF.
  2. Drain the shucked oysters well. Sort out any broken bits of shell and discard along with the liquid.
  3. Heat the oil in a pan over medium heat, add the breadcrumbs and stir until golden brown, about 10 minutes. Transfer into a bowl or shallow dish and allow to cool.
  4. In a small bow, whisk the egg together with the water.
  5. Coat the oysters with flour and pat off any excess flour. Working one at a time, dip the oysters in the egg, then gently press into the breadcrumbs, coating both sides. Place on a greased cookie sheet.
  6. Bake at 400 ºF for 15 minutes or until golden brown and crispy on the outside.

Recipe Tips

Serve these with tartar or cocktail sauce, or just a squeeze of lemon!

Nutrition Facts
Oven Fried Oysters
Amount Per Serving
Calories 407 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 144mg 48%
Sodium 558mg 23%
Potassium 424mg 12%
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 3g
Protein 19g 38%
Vitamin A 21%
Vitamin C 7%
Vitamin D1%
Calcium 17%
Iron 63%
* Percent Daily Values are based on a 2000 calorie diet.

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