Oyster Cioppino

Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.

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Serves2 (about 2 cups)
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  1. Separate oysters from the juice, making sure to check for any shell remnants. Set aside. Strain oyster juice through a fine sieve and set aside.
  2. Heat oil or butter in a large skillet over medium heat. Add onion and sauté until tender, about 5 minutes.
  3. Add garlic and cook until fragrant, about 1 minutes. Add diced tomatoes, broth, oyster juices, vinegar and thyme. Simmer over medium-low for 20 minutes until flavors meld.
  4. Add oysters and cook just until the edges curl, about 2 minutes.

Recipe Tips

Serve with toasted crusty bread, or with a side of pasta.

Nutrition Facts
Oyster Cioppino
Amount Per Serving
Calories 282 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 152mg 51%
Sodium 535mg 22%
Potassium 1076mg 31%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 8g
Protein 20g 40%
Vitamin A 35%
Vitamin C 50%
Vitamin D0%
Calcium 21%
Iron 100%
* Percent Daily Values are based on a 2000 calorie diet.

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