Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!
Ingredient: onion, diced
Split Pea White Bean Chili
The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.
Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.
Roasted Sweet Potato & Acorn Squash Bisque
This dairy-free, antioxidant-packed soup can be eaten alone but it’s so simple you can add whatever you’d like! Try white beans, chicken, or spinach.
Red Lentil Mushroom Ragu
This recipe puts a spin on your traditional ragu sauce by swapping ground beef for lentils and mushrooms, making it suitable for vegans and carnivores alike!
Slow Cooker Potato Soup
Fusilli with Quick Veggie-Beef Ragu
Ragu recipes don’t have to be heavy to be hearty.