bowl of black bean soup

Green Chile Black Bean Soup

Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!

Split Pea White Bean Chili

The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.

Red Lentil Mushroom Ragu

This recipe puts a spin on your traditional ragu sauce by swapping ground beef for lentils and mushrooms, making it suitable for vegans and carnivores alike!

Sweet and Sour Cauliflower

Cauliflower’s mild flavor makes it the perfect vehicle for seasonings and sauces. The sweet in this recipe is from a little sugar and dried fruit, while the sour comes from lemon and vinegar. Try this as a side dish or a topping for grain bowls or salads!