Split Pea White Bean Chili

The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.

Oyster Cioppino

Cioppino (pronounced CHI-oh-peeno) is an Italian-American fish stew. This recipe uses oysters, but you can use any mixture of fish and shellfish and it will be great.

oyster chowder

Oyster Stew

Oyster stew is a New England favorite any time of the year. If using frozen oysters, thaw them in the refrigerator for 24 hours before cooking.

Red Lentil Mushroom Ragu

This recipe puts a spin on your traditional ragu sauce by swapping ground beef for lentils and mushrooms, making it suitable for vegans and carnivores alike!