Ground Beef Stew

Stews are easy to make and a good source of additional hydration. Consider adding a whole grain like barley to make an even heartier stew.

Garden Pasta Salad

Pasta salads are a fun way to get more vegetables in one meal. Try adding in different favorites you have.

Farmers Market Salsa

Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.

Cowboy Caviar (Bean Salsa)

Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.

Couscous with Peas and Onions

This recipe is an excellent source of fiber and a good source of protein, a combination that will keep you full and satisfied throughout the day.