Ground Beef Stew
Stews are easy to make and a good source of additional hydration. Consider adding a whole grain like barley to make an even heartier stew.
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Serves4 (1 cup each)
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Ingredients
- 1/2 pound beef, ground, lean
- 1 10.75-ounce can tomato soup, condensed
- 11 ounces water
- 6 carrots, sliced
- 2 potatoes, diced
- 1 cup onion, diced
Directions
- Brown meat in a large skillet over medium high heat. Drain fat.
- Add soup and 1 can of water to fry pan. Add vegetables.
- Bring to a boil, then reduce to simmer, covered, about 25 minutes or until potatoes are tender.
- Remove from heat, cover for 10 minutes to thicken.
Recipe Tips
Use tomato sauce in place of tomato soup.
Nutrition Facts
Ground Beef Stew
Amount Per Serving (1 cup eachg)
Calories 315
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 50mg
17%
Sodium 272mg
11%
Potassium 1180mg
34%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 10g
Protein 19g
38%
Vitamin A
238%
Vitamin C
26%
Vitamin D0%
Calcium
5%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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