Ground Beef Stew

Stews are easy to make and a good source of additional hydration. Consider adding a whole grain like barley to make an even heartier stew.

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Serves4 (1 cup each)
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  1. Brown meat in a large skillet over medium high heat. Drain fat.
  2. Add soup and 1 can of water to fry pan. Add vegetables.
  3. Bring to a boil, then reduce to simmer, covered, about 25 minutes or until potatoes are tender.
  4. Remove from heat, cover for 10 minutes to thicken.

Recipe Tips

Use tomato sauce in place of tomato soup.

Nutrition Facts
Ground Beef Stew
Amount Per Serving (1 cup eachg)
Calories 315 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 50mg 17%
Sodium 272mg 11%
Potassium 1180mg 34%
Total Carbohydrates 36g 12%
Dietary Fiber 5g 20%
Sugars 10g
Protein 19g 38%
Vitamin A 238%
Vitamin C 26%
Vitamin D0%
Calcium 5%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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