Herbed Dip

If you enjoy a few servings of this dip, it makes a high protein snack! Enjoy with veggies or a whole wheat bread.

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Serves10 (2 Tablespoons each)
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  1. Place all the ingredients in a blender. Blend thoroughly.
  2. Pour the mixture into a clean container.
  3. Cover and chill for at least 2 hours before serving.

Recipe Tips

Serve with favorite cut vegetables such as bell pepper slices, broccoli, cauliflower or carrots.

For a chunkier consistency, combine ingredients with a spoon instead of in the blender.

Nutrition Facts
Herbed Dip
Amount Per Serving (1 ounce eachg)
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 95mg 4%
Potassium 33mg 1%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Vitamin D0%
Calcium 2%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet.

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